Hope you all will join me this week! Remember to plan out your week & then come back at the end of each day & write down how you did that day.

My plan: 1300-1700 calories, 92oz of water, 30DS & cardio.

Monday: 1685 calories (did so good!), 80oz of water, 60 mins elliptical - I'm pretty weak from the change in diet & lack of protein, so I will eat my chicken in the middle of the day rather than at the end so it gives me so energy. I felt like dookie today, but after I ate dinner, I felt so much better getting some protein in. I didn't even have the strength or endurance to do the Shred.
Tuesday: 1689 calories, 96oz of water, 30DS Level 1 Day 9 & 60 mins elliptical
Wednesday: Off plan - didn't do well, but tomorrow is a new day!
Thursday: Did great, & then ran to the corner store & bought chocolate - 2nd night in a row, low on water, 30DS Level 1 Day 10 & hr of cardio at the gym
Friday:

I am totally in! I have never done one of these and I definately need accountability after the weekend I just had!

My plan: More protein, less carbs, low calorie. 4 step aerobics classes (1 day off)

Monday: 1600 calories. 1 Hr step class
Tuesday: Ugh. Bad Day at work = no exercise = me being grumpy = 2 peanut butter cookies. Oh well. Will get better!
Wednesday: 1600 calories, 1 hr step class
Thursday:
Friday:

I am in!!

My goals: 1600-1700 Calories, 70 oz water and some activity everyday.

Monday: 1608 Cals, 66 oz water and 30 mins of kickboxing!
Tuesday: 1851 cals, 75 oz water and no workout!
Wednesday:
Thursday:
Friday:

im in!

my plan is 25-30 WW points a day and wk 2 of C25K

monday: 36 points, not so hot! but did week 1 day 3 of C25K
tuesday: way too much. c25k w2d1
wednesday: c25k w2d2
thursday:
friday:

I was looking for this earlier today!! haha

Goal: 1600 calories, 80 oz of water, gym 3 days

Monday: 1532 calories, 80 oz. of water, rode the bike for 30 minutes
Tuesday: 1512 calories, 80 oz. of water, gym day 1 (45 minutes on the elliptical)
Wednesday: 1586 calories, 64 oz. of water, gym day 2 (30 minutes on the elliptical)
Thursday: 1477 calories, 80 oz. of water, gym day 3 (45 minutes on the elliptical)
Friday: 1558 calories, 96 oz. of water, gym day 4 (35 minutes on the elliptical and weight work)

Ok so this week will be better than last week!! No more TOM to mess with me Soooo lets try this again...
1200-1550 cals a day, 1 hour workout per day including C25K.

Mon: 1300 cals, 1 hour TaeKwonDo
Tues: 1450 cals, 1 hour TaeKwonDo
Wed: 1500 cals, 1 hour treadmill
Thu: 1400 cals, no workout since daughter wanted a "girls night"...will make up for it Sunday
Fri:

I think I might try cycling this week just for something different. M:1600 T:1200 W:1300 Th:1200 F:1500. That will put me at about the 1360 I try for each day. We'll see how it goes. After a few days if it isn't working I'll go back to my 1350-1360 again. LOL!

I'm going to go for at least 64 ounces of water like always. And also I'd like to up my fiber. I've been doing awesome lately and I want to keep it up. I will also exercise every night. I'm going to stick to the Biggest Loser Boot Camp video all week. I don't think I'll get board and I really want to step away from 30 DS for a week or so.



Monday: Bday party Mon night so nothing got accomplished. No exercise. No idea on my calories...I only tracked until dinner time. I allowed 1600 and I'm sure I went slightly over. Shouldn't be too bad though. I did get 17g of fiber before the party and I drank 4 32oz bottles of water.

Tuesday: 1164 Calories 425 Calories Burned 18g of fiber 3 32oz bottles of water so far.

Wednesday: 1321 Calories 423 Cals Burned 21g of Fiber 4 32oz bottles of water

Thursday: 1609 Calories 489 Cals Burned 24g of fiber 4 32 oz bottles of water
Friday:

What kind of a cleanse are you doing? I should think about doing that too. I did the Advocare 10 day cleanse when I lost weight like 5 years ago and lost 7 pounds in the 10 days. That wasn't even the beginning of my dieting either!

Lynsey: I'm doing just fruits & veggies, except for a small chicken breast at dinner so that I will get SOME protein this week. And then I found a colon cleanse at Wal-Mart that I am throwing in with it. I just wanted to get the junk out of my system, but I'm hoping to lose some weight along with it. I have been at a plateau so I'm crossing my fingers on busting thru this stupid thing.

I DEFINITELY need to participate this week! Hopefully I will remember to update it!

This week, I want to stay OP and only use 20 flex points at the most (I'm on weight watchers), and I also want to start working out!! I need to!

Monday: I did alright today! OP! I had chipotle for dinner with my ex, so I did use 8 FP's today. But I also went on a 1.5 mile walk with him as well!
Tuesday: OP! I actually did okay. I had a can of coke, which wasn't good. But overall, I ate really healthily and even worked out a little bit!
Wednesday: YAY! Completely and utterly OP! I did the 30Day Shred, and ate completely OP!
Thursday: OP again! I am doing so much better this week than last week, I think it is because I have been pre-planning my food.
Friday: Horrible! Completely had a sugar binge...so went way over my flex points not only for today but for the whole week...damn...

Ohhh Me!

ASHLEIGH!!! You beeyotch!! You got into the 70s!!! I'm proud of you & I also want to punch you in the boob! =)

My goal is an average of 1400 cals a day (calorie cycling this week)

monday: 1400 for day one, actually under by just a smidge!
tuesday:
wednesday:
Thursday:
Friday:

ANDREA!!! I didn't do it on purpose....or did I?

Get your butt over here!

Ash - my body hates me. I've been stuck at 182 for 3 weeks. I'm hoping this detox week will kick it back into losing.

One of my friends was trying to tell me that it's my fault...that I must be cheating on my calories. I AM ABSOLUTELY NOT CHEATING! Aren't plateaus normal? Or am I just crazy?