[debarooo]

Hi all im debbs new here , did weight watchers and have kept 50 pounds off for a year, and im a type 1 diabetic for 28 years, went from a size 16 to a 2 and have way more engery , i have lots of good food tips that ive learned along the way, hoping to meet some new friends here !!! thanks for having me !!

[Redneck Charger]

Hey Debarooo.. How ya do'in I'm new too.. But with everyone's help here, hopefully we can get done what we came here to do.. Good Luck eh..

[midwife]

Welcome Debaroo! Congrats on your loss! Please feel free to join us in Maintainers----getting the weight off is the first step---keeping it off for life tends to have its ups and downs.

I'm glad you're here!

[healthierme78]

Hi Debaroo. Congratulations on your weight loss. I'm working to get to that point again but will have a long way to go. I've lost the weight before but gained it back and then some :P I'm not going to let that happen again and need new tips

I'd be happy if you can share some weight loss tips that worked best for you and how you stayed motivated or what your exercise plan was to be so successful.

Congrats again and I hope to be saying the same thing that you did in a year or so.