Hey everybody!

If you're like me at all, you check into 3FC everyday, weigh yourself everyday, and struggle with exercise, food, or both.

SO! For 10 days I want to be totally accountable. I've done awesome exercising lately but I haven't counted my calories AT ALL! And I haven't dropped a single lb.... gee, I wonder why? So if you want to join me, everyday I'm going to post my weight, my calories in and my exercise minutes + calories burned (if I know it). I'll be forced to count my calories and to admit if I skip any days of exercise.

If you want to join me, just create a date list and everyday edit the post with your daily wt, cals, and exercise minutes.

COINCIDENTALLY, in 10 days, on the 23rd, I leave for the tropical beaches of the Philippines & Thailand for 2 weeks... so yeah. I definitely need to do what I can now!

Are you in?

1/14: Weight - 160.6; Calories - 1460; Exercise Minutes/Calories - 60 mins/440 cals
1/15 Wt - 159.5; Cal - 1500; Exercise Min/Cal - 60 mins / 670 cal
1/16 Wt - 159.5; Cal - 1450; Exercise Min/Cal - 60 mins / 435 cal
1/17 Wt - 159.5; Cal - 1500; Exercise Min/Cal - 80 mins / 450 cal
1/18 Wt - 158.4; Cal - 1490; Exercise Min/Cal - 80 mins / 500 cal
1/19 Wt - 160.6; Cal - 1120; Exercise Min/Cal - 50 mins / 350 cal
1/20 Wt - 159.5; Cal - 1700; Exercise Min/Cal - 65 mins / 425 cal
1/21 Wt - 159.5; Cal - 1450; Exercise Min/Cal - 50 mins / 290 cal
1/22 Wt - 158.5; Cal - 1375; Exercise Min/Cal - 0 mins / 0 cal
1/23 Wt - 157.3

Well, this thread worked for me after all. It's amazing how much more I've learned about weight loss in these 10 days to get over my plateau.

I'm in!!! What a cool trip you get to look forward to

1/14 Weight - 204.4; Cals - 1660; Exercise Mins/Cals - 45 mins/520 cals
1/15 Weight - 204.8; Cals - 1617; Exercise Mins/Cals - 33 mins/390 cals
1/16 Weight - 204.5; Cals - 1567; Exercise Mins/Cals - 40 mins/436 cals
1/17 Weight - 203.6; Cals - 1694; Exercise Mins/Cals - 65 mins/677 cals
1/18 Weight - 203.9; Cals -
1/19
1/20
1/21
1/22
1/23

I guess I could since I'm already doing it on the 5 day op post. (I could always use jut 1 more thing to keep me on my toes.)

1/14: 177.5 LBS 1869 Cals No exercise!
1/15: 176 LBS 1185 Cals 50 Min/543 Cals
1/16: 174 LBS 1306 Cals 40 Min/451 Cals
1/17: 174 LBS 1912 Cals 50 Min/481 Cals
1/18: 173 LBS 1310 Cals 30 Min/278 Cals
1/19
1/20
1/21
1/22
1/23

I'm totally in!!! I won't post my weight everyday, because I have a hard time weighing everyday & not getting discouraged, but I will post it a few times. I will for sure post my WW points consumed & my exercise minutes!

1/14 - Weight 190.6, 24 points consumed, over 70oz of water, no exercise
1/15 - 26 points consumed, 88oz of water, no exercise
1/16 - Weight 189.8, didn't do so well on pts, 70oz water, 30 min elliptical
1/17 -
1/18 -
1/19 -
1/20 -
1/21 -
1/22 -
1/23 -

1/14: Weight: 162, Calories: 595, Excersize/Calories burnt: 60 minutes/572cals burnt
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23

The Calorie intake is low because it's only halfway through the day. I will meet my requirement of 1200-1400 by the end of today.

Count Me In!!! Are we just going to edit our original post every day or should we make a new post to add our new numbers? I'm for editing the original post, that way there aren't tons of repeats. But whatever! I don't count calories yet but maybe now is the time to start!

1/14 - 143.5 Weight ::::: No exercise (bad rachel!) :::: I didn't count calories but I ate pretty good ::::6/8 for glasses of water.

1/15 - 143.5 Weight ::::: 30 minutes HIIT on elliptical, 380 calories burned :::: I ate awesome! :::: only 4/8 for water So excited to weigh in in the morning. Good night!!

1/16 - 143.5 The scale wouldn't budge! I ate really well, only too many chips & salsa at dinner :::: Exercise - lifted weights and 5 minutes hard minutes on the cardio!

1/17 - YAY! I was 143 this morning! Ate ok, pretty good for it being the weekend!
1/18 - Boo....143.5 again. Just did some ab work at home
1/19 - still 143.5. I ate really good today and also did a great workout at the gym.
1/20 - 144 this morning I ate good and lifted weights so I'm surprised it went up.
1/21 -YAY! 143! I ate awesome yesterday, except for some cheez-its after dinner, they sounded so good! Also did 30 minutes on the elliptical, burned 360 calories. It felt awesome!
1/22 - 143 still.....I ate really good and went to the gym, 15 min cardio and weights and abs. I haven't lost too much but I feel totally different! My body looks better I think.
1/23 -

Like Lynsey, I am on the 5-day post too, but I need all the help I can get! I have a knee injury so am off exercise til I am cleared by my doc, so I will post my diet.

1/14 27 WW points (used 5 of my weekly points allowance)
1/15
1/16
1/17
1/18
1/19
1/20
1/21
1/22
1/23

Just wanted to bump this up so everyone remembers to update!

Thanks for bumping up the thread because I totally forgot to update LOL Edited in yesterday's information though.

Yeah I thought it might need a bump every once in awhile. How's it working for everyone? It makes me feel like I'm totally in control, which is great. Now if the scale would just appease me!

Ugh, I thought accountability would work in my favor but I'm back where I started as far as weight. I'm back to what I weighed a month ago. I've worked my butt off for two weeks now and have lost 0 lbs (and not even a whole inch) in that time.

How about the rest of you?