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Old 12-31-2008, 11:04 AM   #1  
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Default Back fat and the dreaded chicken wings...
I know that we can't spot tone but I was wondering what are some good exercises to help tone the upper back? I have chicken wings and I would like to continue to tone as I lose... I'm doing cardio already and 30 day shred. I can tell a huge difference but wondering if there's anymore I can do?
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Old 12-31-2008, 11:06 AM   #2  
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Weights!! that's the best way in my opinion
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Old 12-31-2008, 12:15 PM   #3  
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Not sure... I did some googling Here's some great exercises - the rows and flys are 2 of my favorites

http://yourtotalhealth.ivillage.com/...html?pageNum=1



ps. your new avitar is foxy!
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Old 12-31-2008, 12:25 PM   #4  
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Originally Posted by garstar View Post
Not sure... I did some googling Here's some great exercises - the rows and flys are 2 of my favorites

http://yourtotalhealth.ivillage.com/...html?pageNum=1



ps. your new avitar is foxy!
Oooh! I like those! thanks girl.... foxy huh? I like that too. That's my sister in the pic.... size 0 knock out blonde! I'm not jealous at all.
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Old 12-31-2008, 12:30 PM   #5  
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You're just as foxy as your sis
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Old 12-31-2008, 12:31 PM   #6  
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foxy- er. She may be rockin a zero, but girl, you've got hair even Miss America would be jealous of!
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Old 12-31-2008, 12:49 PM   #7  
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Awww shucks! You girls are great.... I'm blushing!
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