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Originally Posted by kmac1196
That really is inspiring. What did you do?
Beginning in late May/early June I began watching my food intake and basically just cut sweets and started going to sleep after dinner--which is my danger hour for calories. I lost 20 pounds during the summer. When school started I began calorie counting and walking. In October, I began food journaling and began to run. I also started my move towards a whole foods approach with 95% of my food.
Thank you for asking. I am not to goal yet but I must say, I just feel so much better and am so much more excited about life.
ETA: Also wanted to mention during the summertime I was taking the ALLI pill three times daily. In Fall I cut to two pills. I am no longer on them. I never experienced any yucky effects as long as I stayed on plan.