South Beach Diet Fat Chicks on the Beach!

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Old 12-13-2008, 08:59 AM   #1  
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Has anyone ever experimented with half beans half flour in brownies or other cake-like goodies? I'm thinking of trying a hybrid gingerbread recipe and looking for tips or warnings

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Old 12-13-2008, 10:58 AM   #2  
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I haven't, but if beans work in the brownies, why not gingerbread? Great idea!
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Old 12-13-2008, 03:03 PM   #3  
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i would use canelli beans. i used to have a recipe for vanilla bean cake, and thats the kind it called for. lost the recipe though
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Old 12-13-2008, 03:11 PM   #4  
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The only thing I'd wonder about is the leavening. Brownies are kind of flat but gingerbread is cake or are you talking cookies? Baking is chemistry, remember.
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Old 12-13-2008, 03:18 PM   #5  
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you could also try using whole wheat cake flour in place of white flour, and a sugar substitute.
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Old 12-13-2008, 03:58 PM   #6  
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I'm thinking this is a treat not a regular thing so I'm going to go ahead and use ww flour, replace the oil & eggs with applesauce, and make mini muffins to control portion sizes.
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Old 12-13-2008, 08:46 PM   #7  
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Sounds like a great plan! Let us know how they turn out
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Old 12-13-2008, 08:54 PM   #8  
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Let us know how they turned out, Cyndi!

I was thinking maybe garbanzo flour would be even better than ww flour in a gingerbread recipe. And I'd use agave nectar as the sugar substitute. I'd also add some baking powder with a tiny pinch of salt.
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