[Janediet]

this week is making me quite happy,I lost the 3 lbs that I had gained the past two weeks and have now lost half the weight I need to lose to get to my goal. 15 lbs and another 15 to go. I was 156 today at tops.
So, for tomorrow, I will eat straight south beach phase 2 I am definitely off phase 1.
For thanksgiving, I am going to a friend's house and we are having some kind of turkey cutlets I will have a small serving of practically everything including dessert.Then, straight back to south beach on Friday By next Tuesday, I hope to lose 1 more pound.
Then starting next Wednesday,I have to be on a special diet because I have tests next Thursday and Friday. I have internal bleeding and I need to get an
endoscopy and some other tests to see what is up.From there ,straight back to south beach.
I just don"t want to get side tracked and start binging because of all these interruptions in my usual pattern of eating and exercising.
I hope to exercise Monday and Tuesday,
Thanks to all for the encouragement you have given so far on my journey.
Happy Thanksgiving and any suggestions on my weight loss plan for the next few weeks given my circumstances and please pray that my tests are okay.

[TwynnB]

Great job!

I think it's a good attitude to try and not have strict plans for the holiday, you'll feel less satisfied!

We'll be praying for your tests to be okay!

[rdw1]

Good job! You have a plan and thats the best thing you can do with so many speed bumps! congrats!