[SBD Sass]

I'm not sure how whole wheat flour will do in this, but I need some guidance. What can I use as a substitution for the flour?

Slow-Cooker Chicken Cacciatore

Makes: 6 servings Prep: 15 minutes
Slow Cook: 3-1/2 hours on HIGH or 5 hours on LOW

Ingredients
1 package chicken pieces (about 4-1/2 pounds), skin removed, trimmed of excess fat
1/4 cup flour
1 tablespoon olive oil
2 cups thinly sliced mushrooms
1 large green pepper, seeded and chopped
1 large onion, chopped
1 carrot, peeled and chopped
2 cups canned diced tomatoes, drained
1/2 cup white wine
1 teaspoon Italian seasoning
2 tablespoons chopped fresh basil leaves
1/2 teaspoon black pepper
1/4 teaspoon salt

Directions
1. Pat chicken dry with paper towels. Place flour on a plate. Coat chicken in flour, shaking off excess. Heat oil in a large nonstick skillet over medium-high heat. Cook chicken for 12 minutes or until browned, turning halfway.

2. Remove chicken from skillet and place in slow cooker bowl. Place mushrooms in skillet; cook over medium-high heat for 6 minutes.

3. Place mushrooms in slow cooker, and add green pepper, onion, carrot, tomatoes, wine and Italian seasoning. Cook on HIGH for 31/2 hours or LOW for 5 hours. Stir in basil, pepper and salt and serve immediately.

Recipe is from Parents.com

[PhotoChick]

If you have some rolled oats, grind them up in a blender or food processor. I use oat flour as a sub for regular flour all the time.

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[Ruthxxx]

Go ahead and use whole wheat flour. It'll be just fine!

[SBD Sass]

Thanks a bunch!

[rdw1]

Ive been subbing all my flour for garbanzo flour- works fabulous in anything savory, but I am not sure about sweet stuff!