I'm not sure exactly what you're looking for, but as I had a very full academic schedule in high school, I took P.E. credits correspondence.
I had a really good experience with BYU's Stepaerobics (AEROB45) course. The DVD is a lot of fun, with beginner level, intermediate and then an extra 10 minutes of advanced step, and then stretching and toning exercises afterward.
The downside was that it is only the same recording, and if you're like me, you'll end up having all 40 minutes of the intermediate/advanced session memorized, including the song lyrics, and the times when the instructor or the background steppers slip up. =P But if you don't mind repetition, I strongly recommend it. I was able to use the same DVD regularly for an entire year and never got too tired of it. Its a GREAT work-out, and the accompanying lessons about nutrition, fitness and physical health are educational (albeit slightly stuck in the pyramid debacle of the '90s as far as nutrition is concerned... still, most of it is tried and true healthy eating.)
Anyway, I don't know if that is anything around what you were looking for, but hope it helps!
- Madelin
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