[Ana08]

Hi everyone,

I need some help from all of you in figuring out what plan a friend of mine can use. He is 6'4" and 240 lbs, not very active (sedentary job) and wants to loose about 40 lbs. Does anyone here know what plan should he start on?

I am on plan 4 and I told him what I eat but I wanted to ask you guys before he actually starts, because I really don't know anything about how they choose plans. I remember reading somewhere on this board that one of the members has the list that they use and she was willing to share it. I don't remember who it was, but if she reads this,,hopefully she will help

Any suggestions?

TIA

Ana

[andreaphilip3]

was this meant as a reply?

[Ana08]

No, its not a reply, I am asking a question.

"I need some help from all of you in figuring out what plan a friend of mine can use. He is 6'4" and 240 lbs, not very active (sedentary job) and wants to loose about 40 lbs. Does anyone here know what plan should he start on?"

[betsy p]

I have a copy of the old plan that will tell you how to figure out which plan to use and it has a copy of all the different colored plans. Send me a message with your e-mail and I am happy to pass it on to you.

[Ana08]

Thanks Betsy, I have pm'ed you my email.

I am so glad I found this board

[TurboMom38]

Betsy P, I would like that information as well. I will PM you my email address. I did the program a while ago and had great success, tried it last year with a center and got no where.

Thank you.

[TurboMom38]

One more thing, just wondering if any of you have had success doing this on your own?