[ezziriah]

i've been trying to do small changings that add up like working on working out daily,drink 8-8oz glasses of water,staying within my points,keeping a food journal,eating 5 fruits and veggies daily,take multivitamin. Losing 10 lbs at a time not making 100 lbs seem so unrealistic. I'm trying to loose 10 lbs by Christmas time.

[SBD Sass]

I like doing the 10lbs at a time too. Great goals!

[Dumplin]

Miss Tenn.....you can do it . I know those Tenn people are strong people. Kinda like these Ky people. Good Luck!!!!

[sh3l5]

haha sass we have the same avatar!....
good luck with the 10lb loss by christmas....
you can do it....
i might even jump in the aim with ya....

[Gamerchick]

Just to stick to my own rules I sometimes have to make a goal for each day, like "Don't eat until so and so..." or something like that. I feel you for the 10lbs each thing... what helps me is to just think over and over "240...240...240" when I'm 250, so that when I DO hit 240 I feel a sense of achievement and pride, and then I get to think "230...230...230". But I think 10 pounds by xmas is DEFINITELY do-able ^^ Good luck!!

[MotoMichelle]

Small goals are the way to go! As you acheive a small goal here and a small goal there, the bigger goals don't seem so far off.

[Mrs Snark]

I like to focus on each day. I can do anything for a single day! I'll worry about the next day when it gets here!

[ezziriah]

great advice tyler! I know this is doable but,since july I've only lost 5 lbs. I must get moving more

[sh3l5]

5lbs is nothing to knock....
a loss is a loss....
it all counts!....