Hi, everyone. E here, another newbie. I have been adhering very strictly to my new lifestyle for a week now, and to me that feels like the biggest milestone ever. I have literally never been able to maintain deliberate discipline in my lifestyle/eating for more than about 36 hours. I'm a former "skinny" who slowly began gaining throughout my 20s and early 30s. I hit my all-time high of 185 and a snug size 14 this summer (I'm 5'8 with a small frame.) I finally said..."ENOUGH" I have heart disease in my genes, so if looking the way I want to wasn't enough of a motivator, not dropping dead in front of my kids like my mother did probably should be.
Go veggies!!!!
Greetings from another newbie...
Check out the different forums, and diets that users are using and see what looks best for you or just chat around for awhile... no matter what we are a great supportive family and glad to have you join!
