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Old 09-02-2008, 07:29 PM   #1  
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How's everybody doing? Just wondering how many people on here do any form of yoga whatsoever. I do power yoga once a week and it's probably my favorite workout hands down. I feel so calm and relaxed once I'm finished and I just got a really good workout in...what more could I ask for? And here's a dancing carrot just because I can...
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Old 09-02-2008, 07:47 PM   #2  
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I do an exercise DVD now and again which uses a combination of yoga and pilates. I always feel amazing after it.

Yay yoga!
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Old 09-02-2008, 08:00 PM   #3  
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I ALMOST went to yoga class tonight.... I just ran instead.


Yoga is really relaxing, and good for your body, I really should do more...

Do you do a class?
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Old 09-02-2008, 08:16 PM   #4  
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I downloaded the most insane frickan video today - which is an actual power yoga tape featuring Ginger Spice from the Spice Girls. It was either that one or some crazy looking Kenny G looking homeboy in this pair of stonewashed jeans.

Do you really feel like it is making an impact on your daily fitness? I used to do Pilates in front of people and it mortified me into not wanting to do it anymore.
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Old 09-03-2008, 02:12 AM   #5  
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i hsve never tried yoga....
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Old 09-03-2008, 06:53 AM   #6  
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I've done classes, videos, sometimes I just make something up. BelleMorte, I definitely believe that it impacts my daily fitness. I'm more flexible than I've ever been and have muscular endurance and cardiovascular fitness and strength that I wouldn't have if I didn't do yoga. Plus, you get a free core workout without even trying by holding plank and constantly doing asanyas. It can be an intense workout or a relaxing stretching session depending on what type of yoga you try...gotta love it
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Old 09-03-2008, 07:18 AM   #7  
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I follow the Just My Size Yoga with Megan Garcia DVD. I also got her book MegaYoga... and I'm having a lot of fun with the book. Once I move I'd really like to look for a class.

I absolutely agree, Griffo, I feel great afterwards. (I'll never underestimate the power of Corpse again )

More than just feeling calm, I feel stronger. I also feel this great appreciation for my body and all that it can do. It makes me feel gratitude, and it makes me happy.
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Old 09-09-2008, 09:26 PM   #8  
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I ususally do yoga about two times a week at the local 24hour fitness. I freaking love it. It's the best excercise.
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