[soon2bmrsgraham]

Hi Everyone -

I wanted to let everyone know about this awesome diet that I have been on that works really well and is pretty easy too. In fact, it's not even really a diet, it's more of a lifestyle (thinking about it that way makes it seem like less of a challenge!). There is this great book that outlines the diet and I really recommend it for those of you who are searching for a great way to lose weight safely. The book is called "The G.I. Diet" and the author is Rick Gallop. I have been following this diet for awhile now and have seen great results!

[CandyKisses0204]

Theres a forum for the GI diet somewhere. Maybe you can check it out and meet some people doing the same thing

[meowee]

Come on over to the Sugar Shakers Forum . . . hopefully a home for all of us following any of the low GI/GL eating plans.