[heidz1234]

So I know we are really not supposed to be zig zagging calories on La Weight loss, but has anyone tried this? Switching foods, adding more foods to trick out bodies into loosing weight if we are at a plateau. I know you can do this with Weight Watchers but was curious if anyone has tried it with La weight loss.

Thanks,
Heidi

[4princesses]

I try to switch up my foods as much a possible, not exactly zig zagging.. but just keeping things different. (I like the variety too..)

[BarbaraB]

Heidi, I've tried this to a certain extent. Mostly when I am going to be doing a whole heap of a lot of exercise in one day and feel I need something extra. Lately I've been going without the bars and on my "high calorie" days, I just add the bars back in. Of course I'm on maintenance, so things are bit more flexible for me. I never tried it on weight loss. I don't know if I'd say I had good results, besides not actually falling apart and binging when I normally would have due to not having replaced enough calories for the day, so that is a good thing. I only do this when I think I burned more than 800 calories in exercise for the day....

[iggysweightloss]

My Best friend and I were just talking about this! I think it works for some and not for others.