foodUS! We're happy you decided to join us! You may find just what you're looking for in our Exercise forums, but please feel free to jump in any place you wish! You'll find plenty of help and encouragement, and we're looking forward to getting to know you!
for me its biking 1 hour every day, running 45 minute 3 days a week, weight training 2 days a weel, and yoga and pilates 5 days a week(althernating days)