Still going... & Back again
Ancient history, was active here a 3FC before 2000.
After a long history of diet losses leading to weight gain, I topped out at 300 in July ’04(?).
My new system was to get around the yo-yo gains by losing small amounts slowly with “maintenance” breaks in between. Like, lose 10 pounds in 2 months, then maintain the loss 2 months, then go again until at goal.
Over the next 2 years I did lose around 51 pounds slowly w/o dieting, just eating better and sometimes walking. But I kind of forgot to do the maintenance breaks and lost focus.
In the last 2 years I gained 33 pounds back. Now my waist is almost as big as my bust and hips.
I love healthy Mediterranean eating and want to go with the Flat Belly Diet for a jump start, although I know I need to also incorporate some exercise and not depend on a limited calorie diet over time.
I also need support and don’t have any *real life* friends interested.
Help, please! Thanks for reading!
Delita
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Welcome back to 3fc and congrats on your loss so far!
back to 3FC's
