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Old 07-31-2008, 10:27 PM   #1  
Weight Loss; Control Gain
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Cool Who met their fitness goal for July? And how much did you lose in July?



I met my small little goal of 400 minutes for July!

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Old 07-31-2008, 10:29 PM   #2  
Weight Loss; Control Gain
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I didn't really lose anything in July. =(
But I am back at it!

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Old 08-01-2008, 01:38 AM   #3  
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i lost 1.4kg (about 3.1lb i think). I'm pretty happy with that. Just hope that im not up on monday >.< And my exercise was pretty good, i stuck to my plan
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Old 08-01-2008, 02:08 AM   #4  
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I gained 3lb.. Safe to say I failed for the 3rd month.

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Old 08-01-2008, 02:10 AM   #5  
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i lost 7.5lbs i was majorly impressed being so close to goal, maybe it goes to show my goal ent low enough....
i also met my goal of exercising each day of the month....
roll on August!....

on a side note cant believe its august already!!!!
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Old 08-01-2008, 02:35 AM   #6  
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Quote:
Originally Posted by scorpio88 View Post
I gained 3lb.. Safe to say I failed for the 3rd month.
dont say it like that, use it as motivation for august!

I cant believe its august either. im super excited about watching the olympics
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Old 08-01-2008, 08:49 AM   #7  
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I hit my exercise minutes, and lost 5.6 lbs. My weight loss has *really* slowed down since I started. Part of that is due to me not needing to lose so much weight! However, the other part is complacency - I haven't been working out with the same intensity that I did previous, and my eating habits, while they are still within my points, may have had a few "not so good choices".

However, that just means I need to double my efforts in August, right?! (And not by doubling the total minutes worked, but the efforts I put into the whole WL package)
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Old 08-01-2008, 08:56 AM   #8  
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I lost five or six lbs myself hopefully I can lose ten this month since I now jog. We will see
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Old 08-01-2008, 09:12 AM   #9  
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Good job everyone who lost.

I lost 4 pounds and did 720 minutes (goal was 700).

I bumped my goal up to 800 minutes for this month.
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Old 08-01-2008, 10:25 AM   #10  
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Congrats to you all!
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Old 08-01-2008, 02:31 PM   #11  
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I worked my off in July and only lost a lousy 3.4 lbs. Arg.
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Old 08-01-2008, 02:55 PM   #12  
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Oh Silver, i'd love to lose 3.4 lbs!!
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Old 08-01-2008, 04:03 PM   #13  
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Yes, I'm glad I lost something. Just thought I'd have more to show for 67 hours of exercise.
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Old 08-01-2008, 04:55 PM   #14  
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I lost a little over 10 pounds in july, and I exercised every day for between 1/2 an hour and 2 1/2 hours.
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Old 08-02-2008, 02:12 PM   #15  
Weight Loss; Control Gain
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Great job girlys, working out is SO important, I really can't lose with out it =(. My eating style has imporved, but it is no picture of success.
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