[sweetin41]

here to get some diet and exercise tips and get some extra motivation to keep working out.

[Insatiable]

You are in the right place. Try the search for anything you have questions on. There are tons of ideas and motivation around here.

[flappychappy]

Hey newbie...welcome...
This is a great website that has tons of information and different approaches. The first thing I would do is just look around the forums..plenty to chose from...

Then I would try to see what fits most with your lifestyle and your likes. No need to commit to any special diet or fitness plan. Go slow and give yourself plenty of self love.

You will do great!!
flappy

[shadowgal]

Hi Sweetin
I am also new to this site. Hope we can both find what we need here. I've been reading the different threads and feel I can find a place to be happy and maybe helpful. Good luck in your efforts.

[shrinkin]

Lot of options for info on this board...welcome! Many great ideas for motivation...one of them is reminding yourself why you want to diet/exercise!
Keep up the good work...you know you can!