Hey, girl, enjoying your coffee yet? I stick with Fage Greek yogurt 0% fat. I buy the unflavored because the flavored ones have too much sugar. It's very versatile, can be used as sweet or savory. For savory use it as you would in dips in place of sour cream. It's my standby sweet treat that has lots of protein. I take about 1/2 cup of Fage and mix it with some SF jello powder (don't make jello first) and a packet of Splenda. Add the jello to taste. Peach is my favorite. A lot of people mix it with SF pudding mix. If you do this expect something with a cheesecake sort of flavor. I don't have a carton handy, need to run to the store, but it has around 17 g of protein in a serving, more than regular yogurt!!
I can buy it at my local supermarket but amazingly enough it's cheaper at Fresh Market. They carry it in large containers and the supermarket only carries individual containers. There's other brands, what you want is Greek Yogurt. Greek yogurt is like regular yogurt with a lot of the liquid strained out. Just be sure you're getting fat free or 2%.
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P.S. low in sugar
