Maggie: It is truly awful here with the humidity. I just let the dog out and it was my first time out and it feels so sticky and hot already today. It may be a good go to the pool after Jack gets off work day. Is this a permanent move to Ks, I mean or is it housesitting or something? I don't remember if you said either way. Hope you enjoy it. Your bracelet must be gorgeous by now.
Susan: Could the Gerd worsending be from following the different plan even though you haven't changed foods, maybe it is changing them up in the way you have? Hope the dr can get you straightened out. One thing I know about dieting is if you take your time, you fill up properly and not overfill. When we gulp food, we overeat then eventually feel overful to the point of being uncomfortable. Our sister state is again the fattest in the nation and you can bet our corner of Tenn is right up there with being fattest. Too much processed food, too many gadgets to make stuff fast, etc is my opinion. You no longer have to get out of the car to get food, you can warm food up or even cook in seconds and minutes with a microwave, no scratch cooking just open a box. All these things sure take their toll. You combine that with the kinds of food eaten here, bbq, greens but swimming in fat, fried stuff everywhere, biscuits and sausage gravy and it is no wonder. I actually don't get in trouble as much except I avoid the fried chicken etc except once in awhile and if I make it at home, I don't deep dry it anyway. I hate biscuits and gravy and greens and spinich cooked in fat, but I do like bbq. I don't have it a lot because Jack is not keen on it except occasionally. We have a very good place not more than half block from the house, but I bet we don't get bbq but maybe every couple months or so.
Jean: The HHR we had was white and reminded me of a miniature of the old 1930's ambulances. I told Jack it was like riding in a mini herse!
Glad your dr stuff came out a-ok. I am going to have to get with it and get a dr appt, but am going to wait until we get back from Houston. Hopefully the Cubs won't put the rest of the season in the dumper now that we have tickets to go see them in Houston in Sept. They have lost a couple games and need to start winning on the road. I bought Jack and Jay those outrageously expensive jerseys, (Jay's for his birthday and Jack to wear in Houston) but I couldn't see buying one for myself at those prices and not wearing it except rarely. So, I went to a tshirt place online and ordered a man's baseball style shirt and here it is. I have a pair of red capris I am going to wear with it. I can't get women's sizes of Cubs apparel to fit me and except for the jersey to wear as a jacket sort of, I haven't found stuff I like so I made something myself! I kill two birds with one stone. I can show off my adorable grandson and root for the Cubs at the same time!Time is getting away from me this morning so I better get busy. Have a good hump day!
Faye

Will accepted and was accepted when he tired out in KS for a preaching position there at the church. The house comes with the job. So in a sense we will be "house setting" as long as he remains as the preacher there. Can you imagine ~ a 6 bedroom place. Still amazes me. I like your new shirt and you surely have a grand time at the game in September. Be careful in Houston for it is a dangerous place. It has the second highest crime rate in the nation only exceeded by New Orleans. We don't go to New Orleans. But I do love Texas.
Now I'm sneaking up on a grocery run, my least favorite thing to do.
from Iowa!
Isn't that the American way? Blame it on something else but not your own behavior. I didn't write in my food tracker at all and that is not like me at all. This next week I will get back to that. Got to Write What I Bite to make a succes of my program.


The reserve police have been asking him to join since he was in the sheriff's reserve in Sioux City. That is a big time commitment, so with Amanda working nights and taking classes for her RN, I don't think that he is going to. The big plus for SF is that it is supposedly 96% white! (I wonder if they count the prison population in that figure?) I'm convinced that journaling is the secret for WW success; at least I seem to do better when I write everything down. Some days it is not pretty, but I try to do it anyway. 
You will enjoy having a second car, I know.
I'd say you've had more than your share of that in the last few months. I hope you have a wonderful time this weekend!
if I counted the number of days until I go back to school. I'm just hoping our summer weather doesn't show up in August. It has been pretty "cool" for Iowa in July. We wore jackets last night when we went to visit MIL.
I'm trying to make myself get up earlier and walk so that I will be ready when I have to get up earlier for school. It was so nice to hear the thunder and see the lightning this morning. 
Crime is basically from kids and young adults who for generations have been told the government owes you, your parents owe you, your school owes you and any job owes you. No compunction whatever about walking up to someone and robbing them just because you want what they have then shooting them dead when they give it to you because you feel it is your right to take it. I believe with the drug problem in this country that the best way to nip it in the bud is to attack the money source. Shut down the money from the drugs and they won't be worth killing someone for. I have said all along if the government would concentrate on stopping the flow of money they could control the gun and drug problem more. They are spitting into the wind trying to control the drug trafficking, but I truly believe if they would cut off the money they could control more of what comes in and out.
I just brought a pile of clean laundry upstairs so thought I would sit here and rest while while I chat with you.
I know that you listed all of your charms, but how many do you have on your bracelet? Bob started one for me when we were dating and I haven't looked at it in years. I should get it out and wear it.
in Iowa!
10 big ones gone and 10 to go. You are halfway there and that is something to celebrate.