I just finished it and according to my heart rate monitor I burned 323 doing the Learn and Burn and the 20 Minute Workout. This was my first time. That was the total 49 minutes and I did it pretty pumped up. Sorry I can't give you just the 20 min. but I think it was around 150 or so. That's for me though..no idea if it'd be the same for you. I knew all of the moves well just from doing the variety of workout videos I already have so it could be different if you are still learning the moves or doing the lower intensity.
Not sure if I just helped you at all. LOL!
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Calorie Burns
