[exerciserocks]

Just wanted to make a thread because of something that just happened to me. So I just went on vacation to Spain, and I was kind of scared to go because of my diet. Anyhow the first three days went really well, but then on the fourth day I´m not sure what happened I was just feeling really lonely and kind of hopeless for some reason and I just went totally off plans for four days. Normally this would have been the point in which I would just totally give up and gain all my weight back. But the minute I came back home I went right back on plan This is a really big step for me because this is what I was absolutely terrified of. That I would fall of plan and not get back on track and gain all the weight back. I actually had nightmares of this happening. So it´s actually a good thing this happened, because it made me realise that I was so much more happy eating healthy and exercising and I was absolutely MISERABLE the days I was off plan. And also that I was able to get back on track the minute I came home and I still fit into all my new skinny clothes and I´ve only gained about a pound. So I´ve faced my nightmare and got back on track. I also realised tha it´s just a part of the weightloss process to sometimes fail and you should forgive yourself and get right back on track!