Kashi 7 Whole Grain Pilaf

  •   #1  
    murphmitch's Avatarmurphmitch , 06-08-2008 09:09 PM
    Just wanted to run this by you guys to make sure it's SBD friendly. I bought Kashi 7 whole grain pilaf.
    The ingredients are:
    Whole Oats
    Whole Long Grain Brown Rice
    Whole Rye
    Whole Hard Red Winter Wheat
    Whole Titracale
    Whole Barley
    Whole Buckwheat
    Whole Sesame Seeds

    Has 170 calories & 6G fiber per 1/2 cup serving
    Sugar 0G
    Fat 3G
    Protein 6G

    It looked OK to me. I've eaten it in the past in the Kashi frozen dinners and it's really yummy.
  •   #2  
    Ruthxxx's AvatarRuthxxx , 06-09-2008 06:12 AM
    Looks good. I must see if I can get it up here in The Great White North where the temperature is going to the mid-90s today!
  •   #3  
    spryng's Avatarspryng , 06-09-2008 09:52 AM
    can we have brown rice in p2? I forget.. but it looks great! where did you buy it at?
  •   #4  
    Ruthxxx's AvatarRuthxxx , 06-09-2008 11:15 AM
    Spryng, the food list was revised. Check out the Phase II Revised Foodlist in the FAQ.
  •   #5  
    murphmitch's Avatarmurphmitch , 06-09-2008 03:51 PM
    I got it at a health food store - Better Herbs. But I think Kashi products are widely available.
  •   #6  
    spryng's Avatarspryng , 06-09-2008 03:54 PM
    I have the new book I just haven't read much into phase 2 yet because I plan on staying on phase 1 for at least a month
  •   #7  
    Ruthxxx's AvatarRuthxxx , 06-09-2008 04:37 PM
    Spryng, do not do Phase I longer than the two weeks. You will be missing too many nutrients. It is not for just weightloss but for detoxing.
  •   #8  
    spryng's Avatarspryng , 06-09-2008 06:08 PM
    well I know the book says you can do it longer just not indefinitely and I do plan on adding back in red wine in 6 more days,lol.. I just have my brothers wedding on july 4th and I lose slowly so I just want to make sure I don't come to a stall before the wedding, I am just hoping for 10 lbs this month in all
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