[exerciserocks]

Hello everyone, I´m new to this site and I think calorie counting will work best for me, but I´m really confused about how many calories I should be eating, I´m 5´5 and I weight a 150 pound and my goal weight is 130-135 pounds. I´m moderately active but I have a desk job so I sit around most of the day. Thank you in advance and this site is truly great!

[dscheppke]

There is a webstie called Sparkpeople.com that is really neat. It has you fill out a profile and asks you questions about how much you weigh, your height, how active you are, and what your goal weight is (it won't let you choose something unreasonable) and then it gives you a calorie range. It also has a neat option where you can keep track of what you eat and then it figures out the calories for you.

Check it out! I love it.