I never looked at it as being 5 hr's a day.and i just started the jogging if you want to call it that, i'm really slow runner, I don't alway's get to ride my bike,because of the weather it's not yet all that nice at time's. But yes i do this just abt everyday. If i can't get outside i get on the treadmill for at least 5 mile's (wish i could get the dog to get on it). My leg's are not sore but my feet get that way, my arches have fallen many yr's ago so i have to tape them. today i'm taking a rest day, i have too, I need to catch up on some wash & house work. I started doing this when we got a puppy, we have a 3yr old black lab who has doggie adhd, and without a walk she drive's us /mostly me crazy,lol..
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