[sky123]

I thought I would post some really useful websites/links that I found! Enjoy! If you have any other helpful links please add them!

http://www.mapmyrun.com/ - This is a fantastic website. You can map out a run anywhere! Just put in your zip code and you can create a course. It tells you how long the course is and how many calories you burn. Try it out!

http://www.womenshealthmag.com/files...ods/index.html - This is a list of the 100 best supermarket foods. This was taken from Women’s Health Magazine.

http://www.shape.com/fitness_tools/ideal_weight/ - This is an Ideal Body Weight Calculator. It gives you a range, which is so much more realistic.

http://www.menshealth.com/eatthis/gr...astbreads.html - This is a nice food swap tool. It gives you better choices to certain food items. Eat This not That.

[midwife]

Other weight loss sites??????
Everything I've learned about healthy weight loss I have learned from 3FC.

The mapmyrun is a nice site though. Welcome to 3FC, Sky!!!

[shelby897]

I think the mapmyrun knows how much weight I need to lose -- it mapped me a run that starts 150 miles from my house (I live in upstate NY and it sent me to NYC!!) Once I did get it to take my "real address" it worked well.

Cool sites!!