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Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 03-26-2008, 06:44 PM   #1  
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Default Yoga & Calories burned question.
I did Yoga for the first time ever today and absolutely LOVED it, but when I plugged it into The Daily Plate, it claims that I burned 495 calories in my hour. I find this VERY hard to believe since I didn't break a sweat and I'm pretty sure the heart rate wasn't up. How is this possible, and if it's incorrect, does anyone have a better guestimation as to how many you burn in an hour?
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Old 03-26-2008, 08:06 PM   #2  
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Spark people shows 240 calories.
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Old 03-26-2008, 09:40 PM   #3  
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logged into fitday, they gave it 203....Think I'll go with the lower, lol!
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Old 03-26-2008, 09:42 PM   #4  
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203 calories sounds about right... I love too ... I got back into it after a 3 year hiatus...
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Old 03-26-2008, 10:09 PM   #5  
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I put in Yoga (hatha) and it said 225 so I went with that and deleted the 475 because that just didn't seem right to me.

Thanks girls.
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