TM Incline Question
When the incline on TM reads 'level 5', it's a 5% incline right? Does the number of incline levels your machine has affect the '%' level? Not sure if I'm wording this right -- my TM has 15 incline levels. When I put it to incline level 8, is that the same amount of incline as a level 8 on a TM that only has 10 levels? Is an incline level 8 the same for either machine or is it a different percentage depending on how many levels your TM has? I'm wondering if a level 6 on a TM that has 10 levels is the same as that of a machine that has 15 levels or is it more like a level 9 on a machine that has 15 levels. Hope that makes sense. So sorry this is long and wordy.
I tried an incline w/out today based on some examples in another thread. I tried a 2.5 at 6% w/out for 5 min and it was like nothing. So then I tried a 3.8 w/out at 6% -- somewhat better but not that much. Upped it to 8% and realized this was better for me so then proceeded to up it one level every minute or so till I hit level 15. Levels 11-15 were where I felt it the most (obviously) then I backed down each level at 45 secs to 1 min each till done. I kept my speed at 3.8 the whole time. While I feel like I got a decent w/out, I was NOT flushed faced and sweating/breathing hard like when I do speed intervals (30 min w/out). Is this normal? Anyone else find incline w/outs to be like this?
Interestingly, the cal burned # (I pay no attention to this other than as a reference) said 270 w/ 1.8 miles done. When I do speed intervals, the cal burned # is lower while the miles done # is higher.
So I guess my other question is does lower speed at high incline burn more cals vs. higher speed and lower incline? Well, it might seem like a duh question as the # I got today indicates that the higher incline/lower speed w/outs do burn more cals; just looking for other's opinion/observations I guess.
Thanks for any info/insight anyone can provide. (Pssst, sorry this got a little long winded!)
Last edited by Hat Trick; 03-26-2008 at 10:34 AM.
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