Just did my planning for Monday so thought I would jump in and start the tread. Now that I'm actually not travelling anywhere for a bit I can get back to more serious planning.
Monday 3/17
B: Cheerios, Skim Milk, Banana
L: Lean Cuisine Chicken Meditrrain
S: 100 calorie pack
D: Salad - Lettuce, carrots, snap peas, cucumber, chicken thigh, a very little bit of feta cheese, and my mixture of 1 tablespoon light ranch and 1 tablespoon fat free sour cream
S: Egg Bagel
No drinking eventhough this is one of my favorite days to go out drinking.
Location: Seattle, but an Original CA girl! I miss the sunny days!
Posts: 649
S/C/G: 204/see ticker/140-135?
Height: 5'3
No for me either today!!! I've been away for a while, but am back again. LOL!
Here's my menu for today 3/17
B:Mango, banana, and blueberries
S: Mandarin Orange, and carrots
L: Whole wheat pita with veggie patty, sprouts and hummus
S: Celery with PB and raisins (ants on a log)
D: Spaghetti squash, with marinara sauce, and meatballs
B: Raisin Bran and skim milk
S: I skipped my snack...oops. I was busy scrubbing baseboards and time got away from me
L: Subway Chicken Teriyaki sandwich and a yogurt
S: I have no clue. Whatever tickles my fancy Some kind of fruit (we have a bit now) like an apple, banana or a plum
D: Chicken breast with teriyaki sauce, shrimp skewers and baked yams
Um my no drinking plan failed today and I didn't eat my healthy dinner . . .
Tuesday Plan
B: Cheerios, Skim Milk, Banana
L: Sandwich (2 slices whole wheat white bread, 2 oz chicken lunch meat, mustard) and baby carrots
S: 100 calorie pack
S: If needed another 100 calorie pack
D: Salad - Lettuce, carrots, snap peas, cucumber, chicken thigh, a very little bit of feta cheese, and my mixture of 1 tablespoon light ranch and 1 tablespoon fat free sour cream
S: ??? Probable between 100 and 200 calories
B - raisin bran, skim milk
L - chicken salad on ww bun w/ swiss, reduced fat wheat thins, green pepper slices, orange
S - yogurt
D - jamabalaya, salad, steamed cauliflower
S - caramel drizzle rice cakes
Wednesday Plan
B: Cheerios, Skim Milk, Banana
L: Sandwich (2 slices whole wheat white bread, 2 oz chicken lunch meat, mustard) and plum
S: 100 calorie pack
S: If needed another 100 calorie pack
D: Salad - Lettuce, carrots, snap peas, cucumber, chicken thigh, a very little bit of feta cheese, and my mixture of 1 tablespoon light ranch and 1 tablespoon fat free sour cream
S: Maybe another bowl of cereal (trying to get my dairy up a bit)
B- 1/4 cup fresh mango, 1/4 cup low fat vanilla yogurt
L- salad (lettuce, tomato, cucumber, fat free ranch, half of small chicken breast
S- 2 tbsp hummus with carrots
D- Chicken Breast with steamed spinich and feta
S- slices of low fat turkey pepperoni
I am planning for tomorrow:
B: porridge with skim milk, handful of strawberries, small clementine
L: half a pack of tofu with three handfuls of stirfry vegetables (cabbage, carrot, broccoli etc.), low cal yoghurt
S: small banana, rye crisp bread with light margarine
D: wholemeal pitta bread with rocket salad and lowfat hummus
S: low cal yoghurt, small apple, low cal hot chocolate
Weekly Planning 3/17 - 3/23
for me either today!!! I've been away for a while, but am back again. LOL!
Some kind of fruit (we have a bit now) like an apple, banana or a plum
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