[nanj]

I got the see Cuz on Friday. She looks good and is doing really well. She is doing just what the doc and Nut asked her to do. She has already found the joys of Blue Bunny Choc. Raspberry Ice Cream bars! You should see her journal. It is meticulously recorded and got kudos from the NUT. It is from a series called Diet Minder. This one is Personal Food & Fitness Journal. I picked one up at GNC, but found them for sell on Amazon for about four dollars cheaper. They have a place for meds, exercise, regular foods, snacks, etc. There was testimonial from a WLS person on Amazon who has used some for six months to keep her on track. I'm especially excited about it because I'm trying to setup a lifelong eating plan that includes foods rich in the Ds, Bs, Iron, fiber, etc. It helps to see all of it down and where you can improve.

Whitelion has a wonderful scrapbook project going of her weight loss journey going. I wish I had kept a pair of my "big-girl pants", but didn't think about it. It will be a wonderful testimony to WLS and her journey through it.

I did get a handheld PC and am trying to sync my computer with it so that I can use the program called Weight-by-Date. But I'm computer stupid and have to wait until my SIL can come over and go over it with me and we can bug the heck out of DELL. I hate computers!!!

[whitelion30]

Back at you Cuz, you look fantastic. I have not seen Nancy since last summer and so got to see the dramatic weight loss! The journal was very very well received by the NUT. I like it because I can see how many calories protein and such each day. It even has a place to mark each 8 oz glass of water! Its not easy but the time I take to do it is really helpful to me in the end.

Thanks for all the good words.

By the way Mom has only had to fight me off a couple of time to keep me from nawing her arm off. Specially today with the homemade Chicken noodle soup! Yes, I got some of the broth.

[jiffypop]

you two are WONDERFUL. chocolate raspberry ice cream bars???!!!!! YUM!!! gotta find them!

[KO]

Chocolate raspberry?? WHERE WHHHHHHHHHHHHHHHHHHHHEEEEEEEEEEEEEEEEERE
that sounds dangerous!
I'm going to look up Diet Minder that sounds great

[mistymed]

too many carbs for me. (

[missangelaks]

Can't eat SF jello or SF pudding or anything like them...triggers me to want to knaw on Whitelion's mom's arm, too!

Angela

[nanj]

Hey Ange,
You can pick them up at Walmart. The No Added Sugar Blue Bunny nut info:

Cal: 90
T Fat: 7 g
Total Carb: 9
Fiber: 2 gm
Sugars: 1g
Sugar Alcohol:5 g
Protein: 1 gm

I can't eat these on a regular basis, but occasionally.

I really like the blue outfit. I wonder if it will make my DH whistle at me. Hey is your hair naturally curly?

[mistymed]

ohhh, i didnt see the sf on the website. i will check them out. thanks