I was just wondering if anyone thought it was a good idea to continue with a usual rutine and push yourself while getting over the flu. I came down with it on thursday, did light exersice for about 40 minutes (I usualy do about 1hr and 50min) and didn't do anything fri. I fell better today (saturday) and did 40 minutes of light exercise but now I just feel run down. Should I push myself to do a normal workout today? I don't want to lose all the progress I've made but I dont want to make myself sicker... just curious to see what yall thought.
Tiffany