So this is a Christian band, but even if you don't typically listen to Christian music....you should hear it. I really prefer not to run...but as a part of my new healthy lifestyle, I am getting over that. And today, I listened to "Stand in the Rain" by Superchick, over and over and over and over....you get the point. Everytime I thought about slowing the treadmill, I turned the volume up just a little bit louder