Weekly Planning 3/3 thru 3/9 - 3 Fat Chicks on a Diet Weight Loss Community

lovinlifex2 · 03-03-2008, 09:47 AM

Monday - 3/3

B - kashi go lean cereal, skim milk
L - bbq chicken, salad, peach
S - yogurt
D - turkey burger, sweet potato fries, broc/cali veggie mix
S - choc drizzle rice cakes

E - 30 min on treadmill

suitejudyblueeyes · 03-03-2008, 10:49 AM

Haven't been doing much planning lately... I'll try to get back to it:

B: 2 lf waffles
L: tuna salad, spinach, grapefruit
S: 2 peanut butter cookies
D: mango chicken, 1/2c rice, curried cabbage
S: 2 peanut butter cookies

I made cookies yesterday, hence why I'm eating them

RememberHowToSmile · 03-03-2008, 11:19 AM

B: Oatmeal, tea
L: LC Ravoli
D: Chicken, Cajuan Veggies, Brown Rice
S: Egg Bagel, 100 calorie gold fish pack, 3 SF girl scout cookies (not all at once this is thought the day as needed).

Water 2 liters

RememberHowToSmile · 03-04-2008, 12:44 AM

Tuesday Plan

B: Oatmeal
L: Sandwich: Chicken lunch meat, whole wheat, mustard; 100 calorie pack
S: 100 calorie pack
D: Whole wheat pasta, ragu, onions, green peppers, and chicken sausage
S: ??? Something around 200 calories

Trying to get my water in (and not my diet coke!)

frog0726 · 03-04-2008, 08:58 AM

I have a question...do you all pre-plan what you are going to eat? Like a day in advance? I can't do that, because I'm finicky, and what I want to eat depends on my mood that day. I'm guessing some of you pack for work? (I work at home)

lovinlifex2 · 03-04-2008, 09:52 AM

frog - I like to plan my meals weekly cause I usually do my grocery shopping once a week. I usually have the same thing for lunch for the week. With it just being me and the kids leftovers are plentiful. I am not a big adventorous eater so I usually rotate the same things over and over. Good thing I don't get tired of things easily I guess.

Tuesday - 3/4

B - kashi go lean cereal, skim milk
L - 1/2 shake n bake pork chop, salad, peach
S - yogurt
D - 2 bean burittos with lots of veggies (lettuce, tomato, onion, green pepper)
S - choc drizzle rice cakes

E - 30 min on treadmill

CookieMonster416 · 03-04-2008, 11:57 AM

Frog- Like lovinlifex2 I also plan a weekly menu and then bring it to the market and make sure I get what I need, and I don't buy random stuff that I will just have to throw out at the end of the week.

readyfreddy · 03-04-2008, 01:30 PM

tues

breakfast - 2 mini sausages

lunch pbj

dinner salad

i dont have a lot of fruits and veggies cuz im going on spring break starting fri....

frog0726 · 03-04-2008, 08:30 PM

Ah. See, I can't plan, because when I do, I'll be like, "Well, I don't want that". LOL.

HappyMomma05 · 03-04-2008, 09:10 PM

Wednesday

b: all bran Strawberry Delight cereal, 2% milk, coffee
s: green smoothie
l: tyson chicken nuggets(baked), sweet potato fries(baked)
s: coffee, natural pb ww toast
d: turkey chili, brown rice, unsweetened tea

lovinlifex2 · 03-05-2008, 10:08 AM

Wednesday - 3/5

B - LC Meal
L - turkey sand on ww bread w/ swiss, reduced fat wheat thins, cucumber/tomato, nectarine
S - yogurt
D - leftover bean burittos w/ lots of (lettuce/tomato/green peppers)
S - pb drizzled rice cakes

E - 30 min on treadmill

lovinlifex2 · 03-06-2008, 10:46 AM

Thursday - 3/6

B -bananna
L - 6 in Subway, reduced fat wheat thins, cucumber/tomato salad
S - yogurt
D - chicken pasta w/ vegetables, salad
S - pb drizzle rice cakes

E - 30 min on treadmill

lovinlifex2 · 03-07-2008, 09:45 AM

Friday - 3/7

B - kashi go lean cereal, skim milk
L - LC Meal, salad, apple
S - yogurt
D - bbq chicken, italian potatoes, broc/cali/carrot vegge mix
S - pb drizzle rice cakes

E - 30 min on treadmill