[readyfreddy]

What are you all eating?

bfast - kashi go lean and blue berries, latte
s- 2 cutie tangerines
l - I ate a big spinach salad with tomatoes, fennel root etc and a little blue cheese and olives! mmmmm i think it may have been 3 servings of veggies!
d- tuna melt, apple slices, tangerine

feedback welcome... ive been working on getting in my fruits and veggies! easier said than done


ps how do you all like the daily thread versus weekly? I noticed there wasn't a weekly thread for this week so i thought i'd go ahead and do some daily threads... but of course if the vote is for weekly thats fine too!

[lovinlifex2]

Daily or Weekly...doesn't matter to me.

ready - now little lady, where are all your veggies??? I see lots of yummy healthy fruit, but only salad as a veggie. Could you maybe add carrot sticks, green pepper slices or cucumber slices instead of the apple AND tangerine for dinner. Just a thought...

Tuesday - 2/19

B - kashi go lean cereal, skim milk
L - LC Meal, salad, apple
S - yogurt
D - bbq chicken pizza bread, salad, broc/cali veggie mix
S - 1 pk choc drizzle rice cakes

E - 30 min on treadmill

[suitejudyblueeyes]

I prefer weekly, personally, because sometimes I do 2 days at once or I want to go edit a previous day. But that's me.

Tuesday:

B: egg and english muffin (3)
S: oatmeal packet (2)
L: leftover beans and turnip greens (4), cornbread (3), apple (2)
S: 1/2 plain yogurt, strawberries, 1/4c museli (3)
D: apricot-glazed pork (4), broccoli (0), sweet potato (3)
S: fudgecicle (1), dark chocolate (1)

=26/27

[yesitsmeagain]

I like weekly, for the reasons stated above.
I'm starting to record everything into fitday today! Also must go grocery shopping as I don't have any food.

Tuesday
Plan
B- granola bar
L- fruit?, veg?, 1/2 bun, 4 chicken nuggets
D- small serving ww spaghetti, sauce, 2 meatballs, yogurt, fruit
S- see how many calories are left!

[frog0726]

I did about 45 minutes of weights this morning.

B-3 egg whites with mushrooms and a scoop of protein powder
S- accidentally left my snack at home so I didn't have one
L- bowl of white chili
S- not sure
D- probably some baked tilapia and a sweet potato with basil green beans on the side

[readyfreddy]

lovin -hehe i was hoping no one would notice jk. im HOPING to find a salad on the menu that has 3-4 servings of veggies. hmmm we shall see! if not i will def add some veggies to dinner... thanks!

[Amarie2pt0]

haha Freddy - she caught you! I do the same thing. No prob with fruit, veggies though....

Today -

Breakfast Sandwich (bad planning, don't ask)
Lunch - Fruit Plate (Orange, plum, kiwi)
Snack - Protein Shake, carrot
Dinner - Stir-fried broccoli and chicken
Post-Wkout Snack - cereal with pecans

(I just threw that carrot in as a result of previous posts....) Thanks!

[Amarie2pt0]

Originally Posted by frog0726

probably some baked tilapia and a sweet potato with basil green beans on the side

Yum... Basil green beans - do you make them yourself? Would you share the recipe? Sounds so good.

[ella13]

b- Weight control oatmeal with blueberries
l- Turkey on whole wheat / bell pepper slices
s- Yogurt
d- Chicken fajitas with lots of peppers and onions with home made guacamole (gotta love that good fat)
** Mission has these great whole wheat low carb tortillas that have tons of fiber in them and they are low cal/low Fat.

[frog0726]

Sure. They are really good!


Basil Green Beans
2 cups Frozen French-style green beans (I use fresh green beans)
2 teaspoons Butter or margarine
1/2 teaspoon Dried basil
1/2 teaspoon Lemon-pepper seasoning

Preparation
Combine all ingredients in a saucepan. Cover and bring to a boil. Reduce heat; simmer for 6-8 minutes or until beans are tender.

Nutritional Analysis per Serving (Didn't say how many servings in the recipe)
Calories: 118
Total fat: 3 grams
Saturated fat: 1.6 grams
Protein: 4 grams
Carbohydrates: 20 grams
Fiber: 2 grams

[Amarie2pt0]

Thanks! I'll have to try frozen beans - hope they're still yummy!

[RememberHowToSmile]

I don't care for the daily v. weekly food treads. This is more accountability today then planning but here we go . . .

B: Cottage Cheese Double
L: Sandwich - lunchmeat chicken, whole grain white bread, mustard; 100 calorie goldfish pack
D: Chicken, 2 potatoes, and mixed veggies
S: ??? IDK I need to get like 300 more calories get my minimum

I have been so busy at school that I only eat like half my lunch which creates this problem where I need to eat a bunch at night. Blah, maybe I should add some more for breakfast.

[readyfreddy]

remember - beefing up bfast sounds like a good plan! i feel you on the too busy to eat... i get that way sometimes. gl!