Weekly Planning Mon Jan 14 - Sun Jan 20 - 3 Fat Chicks on a Diet Weight Loss Community

yesitsmeagain · 01-13-2008, 09:54 PM

I think the ending date was wrong on the other thread...

Monday
B-slimfast smoothie
L- red pepper hummus sandwich, salad
D- chicken wrap, apple
S- cereal

Jelbb · 01-13-2008, 10:12 PM

Monday
B- Oatmeal to go bar & OJ
L- Subway chicken wrap
D- Turkey and veggies and a butt-load of cantaloupe and watermelon since it's like.. less calories than two almonds...
S- Not almonds. Probably a lot of Lipton's mandarin mango green tea juice crystals, since they're like liquid crack to me. Drink like ten bottles of water a day with those things in 'em.

RememberHowToSmile · 01-13-2008, 10:33 PM

Monday:
B: Cheerios and Skim Milk
L: 1/2 ham sandwich on whole wheat and 1 cup chicken and brown rice soup
S: 100 - cal pack of some sort
D: Chicken, Broccoli, and a potato of some sort
S: Bagel, light cream cheese, and clemintain

Water 3 liters

HappyMomma05 · 01-13-2008, 10:35 PM

Monday:

b: steel cut oatmeal w/ milk
s: kashi crackers w/ natural peanut butter
l: Sonoma express chicken wrap
s: bell pepper strips w/ laughing cow swiss wedge
d: lentil soup w/ brown rice, side salad

1 mug coffee
1 mug herbal tea

JigglyBits · 01-14-2008, 12:31 AM

oops.. I posted on the old thread

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Monday:
B - LF bagel + LF cream cheese + tomato slices + 6oz Oj
S - 2 extra small pears + granola bar
L - turkey club (FF trukey breast, egg, lettuce, tomato, mayo, dressing) on multi-grain bread + LF soup cup
S - LF nachos + salsa
D - LC meal w/ extra veggies

E - too much rain, don't feel like going to the gym so will probably pop in a video. have several new ones I'd like to try.

lovinlifex2 · 01-14-2008, 09:47 AM

Monday - 1/14

B - bananna
L - homemade lasagna, salad, frozen pineapple
S - vitatop muffin
D - LC meal, steamed carrots

E - 20 min on treadmill and TBL DVD strength and sculpt

suitejudyblueeyes · 01-14-2008, 11:31 AM

jelbb,

@ you and those almonds!!

Monday:
B: egg and english muffin
L: turkey and avocado and spinach wrap, 1c homemade butternut squash soup, 1 piece of chocolate zucchini bread
S: clementines, yogurt, museli
D: black bean burrito with yellow rice, fudgsicle

Still have 4 points for the day leftover, have to decide what to do with them.

sotypical · 01-14-2008, 12:35 PM

opps late post!

Monday 1/14

B- toasted english muffin sandwich, sliced cucumber, v8 juice
S- coffee, biscotti
L- potatoes and veggies, low fat hot dogs w/ half a pita
S- baby carrots, hand full of chips
D- salmon, veggies

E- did 35 min watp and 10min bike

RememberHowToSmile · 01-14-2008, 10:03 PM

Tuesday Planning
B: Cheerios and Skim Milk
L: Ham sandwich on whole wheat, 100 cal pack
S: ???
D: Chicken, Broccoli, and microwaved potato
S: Popcorn

yesitsmeagain · 01-14-2008, 10:24 PM

Tuesday

B-cereal with milk
S- granola bar
L- stew beef, ww pasta, brocoli, apple, diet root beer
D- chicken, red pepper hummus sandwich
S- not sure

JigglyBits · 01-15-2008, 12:13 AM

Tuesday:

B - PB + jelly sandwich on multi grain bread + cup of 3% milk
S - granola bar
L - Bean, corn, tomatoes, peppers and romaine salad with salsa as dressing + 1oz LF nachos
S - LF hot chocolate + cookie
D - Pasta + veggies

E - didn't get any exercise in because of tom cramps, will get 60 mins in today, probably watp 4 mile.

lovinlifex2 · 01-15-2008, 09:42 AM

Tuesday - 1/15

B - Simple Harvest Multigrain Hot Cereal
L - homemade lasagna, salad, frozen pineapple
S - vitatop muffin
D - Mischelina's Meal, zuchinni/squash veggie mix

E - 30 min on treadmill

FallingUp · 01-15-2008, 10:12 AM

Im new to this so if I do something wrong let me know!

Tuesday 1-15

B-2 Hard boiled eggs, V8

S- Veggies and Hummus

L- Salad with grilled chicken, low fat dressing.

S-If hungy maybe some pistachios or cheese stick

D-Making Pizza (Whole Wheat crust, small amount of marinara, veggies! and cheese) side salad.

Water, Water, Water!

misschris531 · 01-15-2008, 10:31 AM

Tuesday

B-- Fiber One Honey Clusters w/ milk, banana
L-- Large salad w/ chicken
D-- Oatmeal w/ brown sugar
S-- Broccoli, apple, cottage cheese

sotypical · 01-15-2008, 11:07 AM

Tuesday - 1/15

B- slice of toast w/ cheese, half a banana
S- coffee, 2 low fat graham crackers
L- salad (lettuce, cucumber, celery and italian dressing) and 1/2 pita w/ can of tuna
S- baby carrots, 2 low fat graham crackers
D- going to red robin, will pick out meal before I go and come back and post it

E- 15 min bike, 45min watp (4 miles)