Hi! I am in Tennessee. I am looking for encouragement and folks to learn from. I am 43 and I need to lose over 100lbs. My DH and I are trying to eat the Sugar Busters way. I have been overweight for about 12 years and this is my first true attempt to do something about it! All encoragement is welcome. Also would love info on getting back into excercise.
Hey, Michele! This is a great place for encouragement and motivation...and also a good start!
Exercise...have you talked to a doctor yet? I would def. get a clear from my doctor that it's okay to start being more active. Start out slow and work yourself up from there. 15 minutes of something everyday is better than nothing.
Oh, and I'm in Tennessee too! Where are you? I'm in Chattanooga.
Thanks for the welcome, Shauna. Oh, yes, I have seen my doctor and she definitely okayed me losing weight..........for a couple of years now!
I am in Smyrna. Nice to meet you!
Introduction
This is a great place for encouragement and motivation...and also a good start!
