[oseybaby]

I was wondering about these two menu plans from DTG. Which do people loose more weight on. In genereal do people loose more weight on Low Carb diets? Also for those who tried the low carb option would you reccomend it, or does it gt tedious after a while. thanks

[Suzanne 3FC]

Studies have shown that low carb diets can cause an initial weight loss that is quicker. However, it tapers off and over the course of a year, weight loss is the same whether it's based on carbs or calories. BUT whether you do well and maintain is really dependent on which type of diet you personally prefer, because that's the one you'll stick with Look over the menus they offer and see which is more appealing to you.