I posted this in the weight training thread but I wanted to share with you ladies as well.
Anywho, she kicked my BUTT!!! However, I loved every minute of it.
I started off running two laps around the track then on to walking lunges, bosu squats, then some sort of variation of jumping jacks b/c my big girls would have knocked me out if I did the regular version. Finally for the legs we did some thing where I straddled a set of steps and I had to jump on them with both feed then jump back down. Oh I also did sets of stiff legged deadlifts (yummy,
, I love deadlifts!).
Then more laps around the track!!!
I then told the trainer about my fascination of getting a bigger butt. Sooooo, I had to do sets of doggies, some sort of hamstring curls, and kickbacks. She really pushed me with these and my form remained excellent through out these sets. For the final butt exercise I had to place both of my feet on a bosu ball while lying down on a mat and lift my butt as high as I could and lower as low as I could go without touching the ground. Then I had to do this again yet crossing my right leg over left and again with my left leg over my right.
Then more laps around the track.
On to abs!!! I had to do some sort of thing where I criss crossed my legs over each other progressively getting higher then lowering them again without touching the floor. I did this two additional times. I tried to do this one exercise where I held a yoga ball with my feet then caught it with my hands all while my feet and arms werent touching the floor. I did all of three. So we moved on to a variation of this exercise where I held my trainers ankles while lifting my feet towards my head and she pushed my feet away from her.
Finally after about an hour I was done and allowed to stretch.
Today, was the most difficult, most rewarding, most enjoyable workout i've EVER had. I can't wait until our next session.
I had my first personal training experience...and
Although I'd have to join a real gym first. 
