Trying again to lose the weight!

A few years ago I lost a ton on Atkins (around 60 lbs- jumo started by a breakup after which I didn't eat and aided along by a few bouts of depression suring which I didn't eat- and I know thats bad- but when I was happy I looked good!) gained most back, then lost 15-20 lbs right before my wedding
(9/1/07) now, only 3 months later, its all back, and I feel GROSS!

I seem to have lost all the will power I ever had. I just bought the 5-Factor Diet Book and plan to start on Monday. I really need to focus on planning my meals and sticking to the plan.

Wish me luck!

Try not to think of this as a diet so much as a permanent lifestyle change. If you really want to take and keep the weight off, it takes commitment. You CAN do this! Best of luck!

Much success along with your efforts..You can do it!

That's such a nice wedding pic, I am sure you will be back down in no time. You joined and you have a plan, that's a great start and I've heard that starting is the hardest part

I've just joined. Do not have any plan in mind. Does anyone have suggestions to help me get started? I should have given some thought to a diet program before signing on!

leslie!!! No need to have a program in place or mind to join 3FC!!! Take a look at the "Diet Central" area. There are MANY types of eating & exercise programs there. Read through a little bit about them. You may find one that works for you ^^