Saturday Planning - 24th Nov
Breakfast - 2 apples cut up with no fat yoghurt and handful of blueberries
Lunch - Ham & salad sandwich (on soy & linseed bread, sun dried tomato, shaved ham, low-fat feta cheese, cucumber, beetroot, onion and lettuce)
Dinner - Very light - Toast with vegemite - going out for drinks with the girls so I want something in the belly but nothing to big. Vegemite is the BEST for alcohol - the B vitamins are what alcohol leaches causing those nasty hang overs lol. Pack in on there!
Snacks - drinks - will try and stick to spirits but I am sure shots may work their way in there.
Exercise - 30 minute run and 1 Spin class, ab work and random dancing lol
Last edited by Lyria; 11-23-2007 at 04:29 PM.
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