[cupcake84]

hey guys, i saw there wasnt a thread started for today

B-1 hard boiled egg and 1C fruit salad
S-cheese stick
L-taco salad (lettuce, tomato, baked tortilla chips, salsa, ff sour cream, light cheese and 1/2 C vegetarian chili
S-2 laughing cow cheese wedges and 2 swedish toast crisp thinggys
D-hmmm maybe spaghetti and lean meatballs
W-3L
have a great day

[Rosario]

b - rice, mini meatloaf, roasted zucchini
l - yogurt, pbj sandwhich
s - pear
d - burritos

[RememberHowToSmile]

B: Egg beaters, green peppers, onions, ham and toast (My roommate said I was being very ambishus this morning)
L: Sandwich (Light Bread, Ham, FF Cheese), Apple, Rice Cakes
S: Celery
D: I'm still debating between Nachos and a Big Salad with Chicken.

[lovinlifex2]

B - kashi go lean cereal, skim milk
L - mischelina's meal, salad, yogurt
S - ww tortilla w/ low fat cheese, peach
D - shredded bbq chicken on ww bun w/ swiss, zuchinni/squash veggie mix

E - 30 min on treadmill

[mrsgeb2]

b-panacke on a stick
l-not a clue
d- not a clue

kinda clueless today

[cupcake84]

jusj- i am just wondering what a pancake on a stick is? it sounds interesting!

[readyfreddy]

bfast one egg (80) (prot) slice of light toast (whole grain) (80)
snack - clemintine (30) (fruit)
lunch - chicken (200), (prot) one chicken soft taco with 1/4 salsa (300) (prot carb and veggie)
snack - clemintine (30) Fruit
dinner - sauteed spinach (veggie) (100) and cous cous (300) (carb *2)


breakdown - 1120

3 servings protien
2 servings fruit
2 servings veggie
4 servings carb (1 whole grain)

[thistimeitsdifferent]

b- fruit salad
l- vegetable soup ( no noodles or potatoes)
d- veggie salad