[flabtofab]

Last weekend i was really worried about my mom and her surgery, and like an idiot ate KFC both sat and sun.. then mon had fish and chips.. arggg.. so i was really thinkin worse case scenerio this am when i weighed in i would have gained a pound or two.. best case i would maintain.. but this am i am one pound down from last week in spite of the kfc and chippy

[hellokitty81668]

I have done this before, I think as long as we get back on plan, there isn't too much damage( if we don't make a habit of it ).
cheryl

[dek6]

YAY!!!!!!!!! That is really good. Now get back to work so you dont gain next week from it. CONGRATS!!!!