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South Beach Diet Fat Chicks on the Beach!

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Old 10-23-2007, 01:25 PM   #1  
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Hello eveyone. I am restarting SBD again and hopefully can get it right this time. I follow this site and find that everyone is so encouraging. I had my 43 birthday yesterday and said enough is enough I have to lose the weight. Hope to be able to do it this time. I have 80 - 85 pounds to lose but I have to learn to look at it in smaller weights because when I see so much I get so discouraged. Thanks for listening.
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Old 10-23-2007, 01:28 PM   #2  
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Welcome and Happy Belated Birthday mine was yesterday as well. I am in the same boat. I have restarted today as well. Good luck.... you will do great. And thinking in smaller goals is a great idea.
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Old 10-23-2007, 01:31 PM   #3  
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Welcome to the beach, Hommer!
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Old 10-23-2007, 01:44 PM   #4  
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Hi hommer and happy belated birthday! What a wonderful gift to give yourself! Just think how great next year's birthday will be! Glad to have you here on the beach.
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Old 10-23-2007, 02:34 PM   #5  
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Hey Hommer! Happy Birthday Late! You can totally do this. The girls here are really supportive and have tons of encouragement, helpful hints, recipes, and advice to give. Plus, they're good to just vent to. You'll do great!

Lisa
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Old 10-23-2007, 06:17 PM   #6  
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to the Beach, Hommer! And a belated "Happy Birthday"!
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Old 10-23-2007, 07:45 PM   #7  
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Welcome! So glad you've found our forum!

Happy birthday!!!

Kara
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Old 10-24-2007, 01:01 AM   #8  
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Hi, Happy Belated Birthday. Welcome back to the Beach!
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Old 10-24-2007, 09:30 AM   #9  
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Happy birthday to you and to LC! Hope you both had a wonderful day!

Taking care of your health is the best gift you can give yourself!

I totally agree about taking it in small chunks. Set mini goals for yourself and don't forget to give yourself non-food rewards!!!
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