I use something like that - Calorie King software for my palm pilot. I love it, swear by it, couldn't have come this far without it! It makes it very easy to plan my meals ahead and play with changing ingredients and amounts. It does all the math for me. With paper and pencil, you try to make a couple of changes and everything has to be recalculated and you've got a big mess on the page. (At least that's how it seems to me, but I like techno-gadgetry.)
CK also has a huge database with nearly every product out there, and easy ways to add custom stuff. I know I sound like a troll, but seriously, it's what worked for me!
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