This is the first place i came to knowing that im starting weight training now
I did chest last night but i totally forgot what my husband taught me years ago so my ? is is there a Book or web site that shows you HOW to lift the motion etc and yes i've spent all morning reading your post here, i do all free weights with the exception of legs and the pully's for arms but i dont remember what to do i just remember doing them
Make sense?
Thanks
Michelle

I'm not really sure as I haven't started lifting yet. I know I should but would you believe the dog ate my weights? It's true, chewed off the rubber coating so I threw them away. LOL
Here's the site, just click on studio, there's lots of free videos.
http://www.exercisetv.tv/

http://www.exrx.net/Lists/Directory.html

http://www.precisionnutrition.com/members/exercise.php

http://www.trainwithmeonline.com/

http://goholycross.cstv.com/strencon...strations.html

http://www.uwlax.edu/strengthcenter/...ideo_index.htm


http://www.webs.uidaho.edu/strength/...h_training.htm

http://www.aceathlete.com/hatch/video.htm


http://www.myfit.ca/exercisedatabase/exercise.asp

http://www.crossfit.com/cf-info/excercise.html

Those are great sites Depalma, many that I had never even seen... Thanks!