Half way to the weekend!

B: Kix and Milk, Coffee
S: Coffee
L: Ham Sandwich on Wheat with ff cheese, grapes, Diet Coke
S: Goldfish crackers
D: Pasta - Bartilla Plus Penne, ground beef, ragu; aspargus
S: ???

Lots of water!

b-cup of jo
l-michelina's dinner, apple
d-not sure which dinner, either lean cusine or michelina's

apple juice all day

Hi Ladies,

I've been super busy this week and haven't posted but I've still been reading, and eating right and exercising, so I'd call it a good week so far, plus I saw 171.4 on the scale this morning!

Today's plan
1: kashi go-lean crunch w/frozen blueberries
2: pear, almonds
3: hummus & veggie sandwich, carrots
4: soy protein shake
5: soba noodles w/asparagus and tofu (yum!!)
6: more soba w/asparagus and tofu

B - homemade veggie soup, yogurt
L - goulash, cottage cheese, pear
S - kashi bar, apples, grapes
D - chicken breast, brown rice, brocolli/cauliflower/carrot mix, salad

E - 30 min on treadmill

b: egg whites w/ cheese, turkey bacon
s: handful almonds
l: salad with tomatoes, broccoli, and chickpeas
s: mozarella cheese, pita ships, v-8
d: roasted turkey on mixed greens

b- string cheese 80
s -trail mix 350
l - pirates booty (120), string cheese (80), grapefruit (100), green beans (30)
s- tea (0)
d- chicken (200), redsauce (120), mozzerella cheese (80), green beans (20)

1180

Breakfast - 2 x apples with 200gm no-fat yoghurt
Snack - small handful raw almonds
Lunch - Salad (beans, leaves, cucumber, cheese, tomato, water chestnuts, shallot, carrot) with grilled chicken breast
Dinner - Leather Jacket fish grilled with salad (same as above)

Exercise - Spin class, abs class