Exercise! Love it or hate it, let's motivate each other to just DO IT!

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Old 09-14-2007, 02:14 PM   #1  
Rachel
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Default Cardio Exercises?

What are some cardio exercises that do not cost anything? I have the taebo tapes, but that is just too intense for me.

Thanks for the help!!
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Old 09-14-2007, 02:44 PM   #2  
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swimming, bouncing up and down on a stability ball ( mine was only $10 and came with instructions for all kinds of exercises) jump rope (hard if you havn't done it for a few years like me but I've been doing it a little for the last couple days and I'm already improving).
Whatever you do, have fun doing it or you'll burn out too quickly. I've been doing Tae-bo for quite some time now and here lately I have to force myself to do it becasue the routine is just getting old after doing it so many times. Now I'm in search for somethind new. I hope you find what you are looking for.
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