hello again to all its been a while yet another shoulder injury and 3 cortisone shots have piled me back to 322 (now 308). i'm aiming to slim down doing diet and cycling/rowing/skipping till i get to 270ish then i'm gonna jog. but the main thing is i'm looking at building power. i want to lift weights quickly and powerfully. i am having the winter of rugby due to being in my final year of uni. but i can play the 13man code next summer again and i want to be faster and stronger so i can smash people
consentrating on free weights to build the fixator muscles Deadlifts squats and major presses. i'm also moving back towards doing the powerclean which i used to do in training a few years back and got rather good at.
i also have one of those really sadistic russian doorstops i mean kettlebell, thats been gathering dust since i did my shoulder. thats site listed on the stickies for kettlebells is great! as of tomorrow morning i'm getting ready for next season which starts in may!
as much power as i can for may.
