[KO]

I'm doin gph 2 at least until next week when the grocery fairy with smack me with her wand. 2 questions is Miso soup legal? for either Ph? and what about Dark Chocolate with 0 grams of sugar I have a bar of baking Ghiardelli in my fridge that I want to try melting with some splenda and 1% Milk

[Barb0522]

Miso broth is listed as good in the Good Fat Good Carbs guide so that should be fine. Dark chocolate is also fine for phase 2. Just watch how much you consume since it does have calories.